Weigh In record (no journal entry) for 25 September 2020
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80.4 kg
Lost so far: 2.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1822 kcal
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Fat: 72.76g | Prot: 55.05g | Carbs: 215.29g.
Breakfast: Honey , Coffee. Lunch: Kuldīgas Garšīgā Saldskābmaize, Golden Ābols. Dinner: Rimi Минога, Жаренная на Углях, Panna Cotta, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) , Lido Dārzeņi Tvaicēti, Golden Ābols. Snacks/Other: Laima Mandeles Tumšajā Šokolādē . more...
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Gaining 0.3 kg a Week
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