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agıryasamlarsuzi
Journal
25 Sep 20
agıryasamlarsuzi's Journal, 25 Sep 20
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66.8 kg
Lost so far:
1.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2020:
1297 kcal
Fat: 64.26g | Prot: 37.82g | Carbs: 169.24g.
Breakfast:
Salatalık, Kırmızı Domates, Lor Peyniri, Ülker Rulokat, Sucuklu Yumurta.
Dinner:
Domino's Pizza Karışık Pizza (Orta Boy).
more...
1944 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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agıryasamlarsuzi's Weight History
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