Weigh In record (no journal entry) for 25 September 2020
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79 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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907 kcal
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Fat: 22.47g | Prot: 47.31g | Carbs: 142.33g.
Lunch: Buncis, Wortel, Tempe Goreng, Paha Ayam (Kulit tidak Dimakan), Sayur Tahu Toge, Pisang. Dinner: Pisang, Mentimun (dengan Kulit), Sambal Goreng Kentang, Roti Gandum, Bamboe Bumbu Balado, Ikan Tongkol Goreng, Selada. Snacks/Other: Teh Herbal, Jeruk, Pisang. more...
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2222 kcal
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Exercise:
Dance (fast step, aerobic) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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evasinda's Weight History
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