Weigh In record (no journal entry) for 25 September 2020
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60.3 kg
Lost so far: 14.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1190 kcal
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Fat: 45.44g | Prot: 63.61g | Carbs: 130.19g.
Breakfast: Pempek, Bimoli Minyak Goreng, Tempe Goreng Tepung, Sari Roti Roti Tawar (2), Mariza Peanut Butter Spread. Lunch: Nabati Nextar Strawberry Cookies, Nabati 5 Fingers. Dinner: Bawang Bombay, Ladang Lima All Purpose Cassava Flour, Bimoli Minyak Goreng, Garam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bango Kecap Manis Light, Saori Saus Tiram, ABC Saus Sambal , Wortel Dimasak, Bawang Putih, Royco Royco Ayam, Tepung Terigu Putih (Semua Keperluan). more...
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Losing 0.5 kg a Week
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arfs3007's Weight History
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