Weigh In record (no journal entry) for 25 September 2020
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75.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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818 kcal
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Fat: 27.15g | Prot: 39.03g | Carbs: 109.00g.
Breakfast: Pepaya, Teh Hijau. Lunch: Nasi Putih, Ayam Masak Merah, Cumi-cumi, Bayam Dimasak (dari Segar), Sawi Dimasak (dari Segar), Shirataki Nasi. Dinner: Nasi Putih, Bayam Dimasak (dari Segar), Telur Orak-Arik (Utuh, Dimasak), Shirataki Nasi. Snacks/Other: Deka Wafer Roll, Nextar Nastar, Mangga, Makaroni atau Mie dengan Keju (Campuran Kering), Semangka. more...
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Losing 0.7 kg a Week
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