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tonybarb
Journal
25 Sep 20
tonybarb's Journal, 25 Sep 20
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Weigh In record (no journal entry) for 25 September 2020
103.4 kg
Lost so far:
17.2 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2020:
1859 kcal
Fat: 62.41g | Prot: 74.76g | Carbs: 214.71g.
Breakfast:
Alpen Light Salted Caramel, Muller Rice (Original), Warburtons Thin Bagel Cinnamon & Raisin.
Lunch:
Tuna Sandwich.
Dinner:
Roasted Potato, Tesco Garden Peas, Mashed Potato made with Milk (from Fresh), Asda Extra Special Cumberland Sausages.
Snacks/Other:
Snack a Jacks Caramel Rice Cakes, Bassett's Liquorice Allsorts.
more...
2536 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 0.4 kg a Week
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tonybarb's Weight History
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