Weigh In record (no journal entry) for 25 September 2020
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68.9 kg
Lost so far: 4.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1447 kcal
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Fat: 40.21g | Prot: 43.70g | Carbs: 230.40g.
Breakfast: Sari Roti Roti Sobek Coklat, Indonesian Seasoned Tempeh, Dragonfruit (Pitaya). Lunch: Sinti Bumbu Pecel, Indonesian Chicken Satay, Indonesian Stir Fried Vegetables, Nasi Putih. Dinner: Dragonfruit (Pitaya), Pineapple, Pear. Snacks/Other: My Roti Roti Isi Krim Susu, Regal Marie, Macaroni. more...
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1939 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Reifian3006's Weight History
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