Weigh In record (no journal entry) for 24 September 2020
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72.9 kg
Lost so far: 5.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1832 kcal
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Fat: 86.27g | Prot: 110.25g | Carbs: 167.79g.
Breakfast: Naked Nutrition Naked Pea, Hemp Original Unsweetened, Naked PB, Flax Seed Oil, Kale, Bananas, Genuine Brewers Yeast, 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Sweet Cherries (Queen Anne, Bing). Lunch: Almond Flour Tortillas, Organic Greek Whole Milk Yogurt Plain, Organic Medium Salsa, Organic Vegetarian Refried Beans with Green Chiles, Avocado, Cheddar Cheese. Dinner: Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Lazy Dog Cafe Chicken Lettuce Wraps. Snacks/Other: Looney Pruney Pitted Prunes, Trader Joe's Cranberry Walnut Bread, Columbus Italian Dry Salame, Reese's Miniature Peanut Butter Cups (1). more...
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steady weight
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Rehab Rockstar's Weight History
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