Weigh In record (no journal entry) for 25 September 2020
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88.5 kg
Lost so far: 2.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1660 kcal
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Fat: 83.80g | Prot: 164.92g | Carbs: 64.47g.
Lunch: 鲭鱼, 甜玉米, 煮熟的芹菜, 煮熟花椰菜（新鲜）, 煮熟的菠菜（新鲜）, 白萝卜, 牛肉, 鸡胸肉, 黄瓜/青瓜（带皮）, 番茄. more...
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Losing 0.4 kg a Week
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pandaz0312's Weight History
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