Weigh In record (no journal entry) for 25 September 2020
|
82 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
934 kcal
|
Fat: 31.61g | Prot: 48.78g | Carbs: 124.17g.
Breakfast: Roma Sari Gandum. Lunch: Kerupuk Putih, Asinan, Pisang, Hati Ayam, Sawi Hijau, Kacang Hijau, Tahu Isi, Urap. Dinner: Melon. more...
|
|
2256 kcal
|
Exercise:
Resting - 15 hours and 30 minutes, Zumba - 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noviyana resmi pratiwi's Weight History
|