Weigh In record (no journal entry) for 25 September 2020
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82.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1118 kcal
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Fat: 45.40g | Prot: 60.45g | Carbs: 119.68g.
Breakfast: Kerupuk Makanan Ringan, Kerupuk Beras, Tempe Bacem, Saus Tomat, Mentimun (dengan Kulit), Telur Ceplok, Mr. Bread Roti Tawar. Lunch: Petis, Tahu Goreng, Del Monte Chili Sauce, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mentimun (dengan Kulit), Del Monte Chili Sauce, Telur Ceplok, Mr. Bread Roti Tawar. more...
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Losing 5.1 kg a Week
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lianovitasari08's Weight History
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