Weigh In record (no journal entry) for 25 September 2020
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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948 kcal
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Fat: 37.86g | Prot: 85.16g | Carbs: 67.94g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Kerang, Tumis Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang. Snacks/Other: Tempe Goreng Tepung. more...
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Gaining 2.5 kg a Week
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evalutvia01's Weight History
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