Weigh In record (no journal entry) for 25 September 2020
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76.3 kg
Lost so far: 7.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1531 kcal
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Fat: 36.95g | Prot: 134.69g | Carbs: 171.41g.
Breakfast: Apel, Telur Rebus, Telur Rebus Lunak. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Dimsum, Dimsum, Dimsum, Dimsum. Snacks/Other: Kalbe Prenagen Esensis, Apel. more...
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Losing 2.3 kg a Week
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dentygigi's Weight History
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