Weigh In record (no journal entry) for 25 September 2020
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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931 kcal
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Fat: 36.68g | Prot: 55.78g | Carbs: 98.25g.
Breakfast: Teh Tawar, Jeruk, Kuning Telur Matang, Tahu Kukus. Lunch: Tomat Merah, Ikan Dori, Ikan Dori, Telur, Wortel Dimasak, Quaker Quick Cooking Oatmeal. Dinner: Telur Dadar, Jagung Rebus, Telur, Tahu Kukus, Tape Singkong. Snacks/Other: Pisang, Nutrijell Agar-Agar. more...
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1761 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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fanylia26's Weight History
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