BazhenK's Journal, 25 Sep 20

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Weigh In record (no journal entry) for 25 September 2020

86.3 kg Lost so far: 19.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2020:

489 kcal

Fat: 15.32g | Prot: 8.12g | Carbs: 84.58g. Breakfast: Кронштадский Зефир "Французский Десерт" , Кофе с Сахаром, Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные), Грецкие Орехи, Замороженная Вишня. Lunch: Грибной суп. Snacks/Other: Морковь. more...

106 kcal

Exercise: Cross Training - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 4.9 kg a Week

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BazhenK's Journal, 25 Sep 20

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