Weigh In record (no journal entry) for 25 September 2020
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54.5 kg
Lost so far: 18.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1235 kcal
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Fat: 35.61g | Prot: 50.69g | Carbs: 179.96g.
Breakfast: Pie Susu, Apel. Lunch: Kerupuk Makanan Ringan, Bubur Ayam. Dinner: Sohun, Bakso Daging Sapi. Snacks/Other: Gula Pasir, L-Men Whey Protein, Apel, Pie Susu. more...
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Losing 2.6 kg a Week
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puspathoriq's Weight History
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