Weigh In record (no journal entry) for 24 September 2020
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47.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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613 kcal
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Fat: 24.03g | Prot: 37.22g | Carbs: 67.04g.
Lunch: Cenouras Cozidas, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne de Vaca Moída. Dinner: Pepino (Descascado), Palmito, Repolho-Roxo. Snacks/Other: Maçã. more...
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Losing 0.8 kg a Week
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