Weigh In record (no journal entry) for 24 September 2020
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69.2 kg
Lost so far: 0.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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868 kcal
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Fat: 30.13g | Prot: 61.86g | Carbs: 85.73g.
Breakfast: Crepioca. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Salada Crua, Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco. Dinner: Salada Crua, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango no Forno, Grelhado ou Assado. Snacks/Other: Bala (Dura), Santa Helena Bala Paçoquita. more...
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2616 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Zumba - 1 hour, Resting - 22 hours. more...
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Losing 0.0 kg a Week
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AndrezaRodriguess's Weight History
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