Weigh In record (no journal entry) for 24 September 2020
|
68 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
551 kcal
|
Fat: 13.01g | Prot: 73.11g | Carbs: 45.97g.
Breakfast: Orofino Whey Protein 100%, Loncoleche Yogurt Protein Arándanos. Lunch: Manzana Verde. Dinner: Dole Repollo Blanco, Colun Quesillo Light, Dole Lechuga Escarola. Snacks/Other: Almendras. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bryan jacob's Weight History
|