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Bismillah77
Journal
23 Sep 20
Bismillah77's Journal, 23 Sep 20
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Weigh In record (no journal entry) for 23 September 2020
75.8 kg
Lost so far:
2.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2020:
1182 kcal
Fat: 47.99g | Prot: 22.11g | Carbs: 167.23g.
Breakfast:
Конфета, Слабое Кофе с Сахаром, Доширак Лапша со Вкусом Курицы.
Lunch:
Сливочное Масло, Хлеб.
Dinner:
Капуста Тушеная, Сливочное Масло, Хлеб Черный.
more...
1950 kcal
Exercise:
Vacuuming - 15 minutes, Resting - 23 hours and 45 minutes.
more...
Losing 15.4 kg a Week
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Bismillah77's Weight History
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