Weigh In record (no journal entry) for 24 September 2020
|
71 kg
Lost so far: 4.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1064 kcal
|
Fat: 56.17g | Prot: 90.38g | Carbs: 40.63g.
Breakfast: Água com Limão, Melitta Café sem Açúcar . Lunch: Melitta Café sem Açúcar , Hershey's Special Dark 60% Laranja, Sweet Grape Tomate-Uva, Pepino (Descascado), Alface, Estrogonofe de Frango, Arroz de Couve Flor. Dinner: Ovo Cozido, Filé de Frango Grelhado. more...
|
|
1864 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 23 hours and 50 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nathali Farias's Weight History
|