vitasmol's Journal, 24 Sep 20

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Weigh In record (no journal entry) for 24 September 2020

66.4 kg Lost so far: 0.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2020:

1900 kcal

Fat: 88.85g | Prot: 64.54g | Carbs: 211.24g. Breakfast: Сливочное Масло, Макфа Спагетти из Твёрдых Сортов Пшеницы, Первая Свежесть Бифштекс Изобилие с Беконом. Lunch: Parmalat Молоко 0,5%, Коммунарка Шоколад Горький Десертный с Начинкой "Коммунарка" с Апельсиновым Соком, Окей Печенье Американское с Шоколадом. more...

1780 kcal

Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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vitasmol's Journal, 24 Sep 20

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