Weigh In record (no journal entry) for 24 September 2020
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57.9 kg
Lost so far: 2.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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866 kcal
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Fat: 44.46g | Prot: 41.04g | Carbs: 80.36g.
Breakfast: Бутерброд с Сыром, Говядина Отварная, Вода. Lunch: Кукуруза Вареная, Салат из Помидоров и Огурцов. Dinner: Чай Зеленый с Медом. more...
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Losing 0.7 kg a Week
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