View Diet Calendar, 24 September 2020:
|
1764 kcal
|
Fat: 82.17g | Prot: 71.87g | Carbs: 184.28g.
Breakfast: Chimarrão, Melitta Café sem Açúcar , Ghee, Pão Torrado. Lunch: Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Risoles de Carne. Dinner: Risoles de Carne, Couve Manteiga Refogada. Snacks/Other: Maçã, Leite (Leite Integral), Naturale Granola Cereais Crocantes com Passas e Mel, Ovo Mexido, Tereré. more...
|
|
3291 kcal
|
Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|