Weigh In record (no journal entry) for 24 September 2020
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1558 kcal
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Fat: 49.21g | Prot: 147.15g | Carbs: 123.97g.
Breakfast: Jugo de Pomelo Recién Exprimido, Huevo Cocido, Huevo Cocido. Lunch: Bistec de Res, Galleta con Chispas de Chocolate, Galleta con Chispas de Chocolate, Galleta con Chispas de Chocolate, Pizza de Queso de Masa Delgada, Atún en Agua (Enlatado), Lechuga de Hoja Verde. Dinner: La Huerta Ejote Cortado, Pan, Muslo de Pollo, Pechuga de Pollo. Snacks/Other: Atún en Agua (Enlatado). more...
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2204 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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heidyurb's Weight History
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