Weigh In record (no journal entry) for 04 November 2013
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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803 kcal
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Fat: 23.15g | Prot: 40.09g | Carbs: 110.13g.
Breakfast: Pão Francês, Queijo Branco, Del Valle Laranja Caseira. Lunch: Fugini Amendocrem, Del Valle Laranja Caseira, Repolho, Couve Refogada, Salada Verde Mista, Sadia Filé de Peito de Frango. Snacks/Other: Bauducco Torrada Light, Café Pré-Adocicado com Açúcar. more...
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Gaining 1.1 kg a Week
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Elvis Mauri's Weight History
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