Weigh In record (no journal entry) for 24 September 2020
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70.9 kg
Lost so far: 3.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1617 kcal
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Fat: 54.77g | Prot: 78.00g | Carbs: 142.89g.
Breakfast: Folgers Hazelnut Coffee, Coffee-Mate Irish Creme Liquid Coffee Creamer, Red Bull Red Bull (12 oz). Lunch: Sodexo Home Fried Potatoes, Calavo Avocado, America's Choice Bacon Thick Sliced, Egg Omelet . Dinner: Honey , Cooked Salmon, Great Value Steamable Sweet Peas. Snacks/Other: Coors Light Beer, Caribou Coffee Latte (Medium). more...
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Losing 3.0 kg a Week
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AlishaMelton's Weight History
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