Weigh In record (no journal entry) for 24 September 2020
|
68 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
917 kcal
|
Fat: 34.99g | Prot: 25.94g | Carbs: 132.16g.
Breakfast: Papaya. Lunch: Blue Band Mentega, Finna Food Sambal Terasi Uleg, Nasi Putih, Telur Dadar Dadar Goreng. Dinner: Roma Sari Gandum, Kraft Singles , Ovaltine Ovaltine Nutri 10, Quaker Instant Oatmeal. Snacks/Other: Kepala Djenggot Teh Hijau, Papaya. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cutinassalsabila.99's Weight History
|