Weigh In record (no journal entry) for 24 September 2020
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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862 kcal
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Fat: 28.55g | Prot: 69.80g | Carbs: 81.91g.
Breakfast: Gomes da Costa Atum Ralado em Óleo, Bimbo Rap10 Muitofit, Clara de Ovo Cozida, Tomates. Lunch: Frango no Forno, Grelhado ou Assado, Camil Proteína de Soja Texturizada, Repolho Refogado. Snacks/Other: Panco Rosquinha de Milho Verde, Adams Biscoito de Milho. more...
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Losing 3.5 kg a Week
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100gordura's Weight History
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