Weigh In record (no journal entry) for 24 September 2020
|
63 kg
Lost so far: 10.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1456 kcal
|
Fat: 67.00g | Prot: 79.72g | Carbs: 137.93g.
Breakfast: Café com Açúcar, Visconti Pão de Forma Integral, Perdigão Presunto Cozido, Ovo Frito. Lunch: Vapza Carne Seca, Feijão Verde, Quibebe, Salada de Maionese. Dinner: Sadia Calabresa, Macarrão Fresco (Cozido), Ovo Cozido, Fritz & Frida Feijão Carioca . Snacks/Other: Yoki Paçoca , Piraquê Biscoito Cream Cracker Integral, Café com Açúcar, Isis Requeijão . more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|