Weigh In record (no journal entry) for 24 September 2020
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80 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1327 kcal
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Fat: 154.73g | Prot: 46.41g | Carbs: 160.39g.
Breakfast: Tempe Goreng, Sosis tanpa Daging, Tahu Goreng. Lunch: Solaria Kwetiau Goreng, Bakpao. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Putih, Pepaya Muda. Snacks/Other: Pepaya. more...
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2033 kcal
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Exercise:
Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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rizkaistiani's Weight History
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