Weigh In record (no journal entry) for 24 September 2020
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77 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1186 kcal
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Fat: 73.12g | Prot: 110.31g | Carbs: 20.31g.
Breakfast: Abacate, Morangos, Pingo Doce Bebida à Base de Soja sem Açúcar. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Couve Chinesa, Bife de Carne de Vaca, Trident Pastilha Elástica, Azeite de Oliva, Alface de Folha Verde, Alface Rúcula. Dinner: Bife de Peru Grelhado. more...
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Gaining 2.8 kg a Week
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marco.a.porto's Weight History
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