Weigh In record (no journal entry) for 24 September 2020
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79.4 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1308 kcal
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Fat: 42.78g | Prot: 131.28g | Carbs: 95.66g.
Breakfast: Hacendado +Proteínas Mango. Lunch: Calzado Berenjena de Almagro, Aceite de Oliva, Emperador a la Plancha, La Sirena Gamba Blanca Cocida Mediana. Dinner: Hacendado Arroz Tres Delicias con Tortilla y Gambas. Snacks/Other: Prozis Real Whey 100% Whey Isolate Chocolate Wafer, Hacendado Leche + Proteinas, Hacendado Crema de Cacahuete, Hacendado Pan con 5 Semillas y Fibra. more...
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2929 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Tennis - 38 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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