Weigh In record (no journal entry) for 24 September 2020
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82.8 kg
Lost so far: 3.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1199 kcal
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Fat: 45.90g | Prot: 34.81g | Carbs: 167.42g.
Breakfast: Zeytin, Domatesler, Bahçıvan Taze Kaşar Peyniri, Bal, Nutella Nutella, Haşlanmış Yumurta, Ekşi Hamur Ekmek. Lunch: Siyah Üzüm, Eti Form Mısır ve Pirinç Patlağı (27g), Şekersiz Türk Kahvesi. Dinner: Pirinç Pilavı, Çoban Salatası, Zeytinyağlı Barbunya. Snacks/Other: Eti Form Çikolata Kaplı Lifli Bisküvi. more...
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2402 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Pilates - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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