Weigh In record (no journal entry) for 24 September 2020
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89.2 kg
Lost so far: 0.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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2200 kcal
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Fat: 69.67g | Prot: 156.16g | Carbs: 221.82g.
Breakfast: Uno Premium Çok Tahıllı, Tat Ketçap, Namlı Biber Dolgulu Yeşil Zeytin, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta, Tereyağı, Domatesler. Lunch: Scitec Nutrition 100% Whey Protein Professional, Torku Yarım Yağlı Doğal Süt, Ülker Altınbaşak Light (Paket). Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Muz. more...
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Losing 0.1 kg a Week
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ozaanicen's Weight History
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