Weigh In record (no journal entry) for 24 September 2020
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70 kg
Lost so far: 8.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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482 kcal
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Fat: 15.08g | Prot: 35.09g | Carbs: 55.37g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Ayam (Panggang, Bakar, Dimasak), Quaker Instant Oatmeal, Tomat Merah, Selada Kol, Mentimun (Kupas). more...
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Losing 0.7 kg a Week
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NounaShessy's Weight History
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