Weigh In record (no journal entry) for 24 September 2020
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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2771 kcal
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Fat: 90.82g | Prot: 132.91g | Carbs: 361.73g.
Breakfast: Kellogg's Extra Fruit, Conad Latte Parzialmente Scremato, Caffè Espresso. Lunch: Uva, Pomodori, Patata Bollita, Zucchine, Barilla Pasta. Dinner: Panino da Hamburger o Hot Dog, Uovo Strapazzato (Intero, Cotto), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Coop Hamburger di Bovino Adulto, Patatine Fritte. Snacks/Other: Ricotta di Pecora, Pasta Frolla, EuroCompany Misto di Frutta Secca Tostata e Frutta Essiccata Dolcificata, Fage Yogurt Greco Total 0% con Mirtilli , Banana, Myprotein BCAA Polvere. more...
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2698 kcal
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Exercise:
Resting - 15 hours and 46 minutes, Sleeping - 7 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 14 minutes. more...
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Losing 0.1 kg a Week
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giuseppemar1963's Weight History
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