Weigh In record (no journal entry) for 24 September 2020
|
60.7 kg
Lost so far: 1.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
2274 kcal
|
Fat: 112.83g | Prot: 71.24g | Carbs: 247.12g.
Breakfast: Pınar Aç Bitir Hindi Salam, Susamlı Simit, Domatesler, Şekersiz Çay, Tulum Peyniri, Bal, Kaymak. Lunch: Yaşam Tahinli Susamlı Kurabiye , Kıymalı Makarna, Tam Yağlı Sade Yoğurt. Dinner: Beyaz Ekmek, Ceviz, Tahin Helvası. Snacks/Other: Patates Cipsi, Snickers Snickers, Kızılay Doğal Maden Suyu, Algida Classics Sütlü Vanilya. more...
|
|
2116 kcal
|
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|