Weigh In record (no journal entry) for 24 September 2020
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77.3 kg
Lost so far: 3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1071 kcal
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Fat: 55.64g | Prot: 51.44g | Carbs: 81.42g.
Breakfast: Sugar, Espresso Coffee. Lunch: Bonduelle Kikkererwten, Onions , All Seasons Hollandse Tuinerwten, Mama Natuur Biologische Penne. Dinner: Olive Oil, Arugula (Rocket) , Beef Meatballs, Frankfurter or Hot Dog. more...
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Gaining 0.0 kg a Week
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