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kurleb 500an kkal.
View Diet Calendar, 24 September 2020:
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1355 kcal
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Fat: 28.90g | Prot: 108.96g | Carbs: 180.27g.
Breakfast: Van Houten Cocoa Powder, Cooked Egg White, F1 Shake Mix Cookies 'N Cream, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder. Lunch: Indomart Tempe Mendoan, Mackerel, Carrots (Without Salt, Drained, Cooked, Boiled) , Broccoli (Without Salt, Drained, Cooked, Boiled) , Sambal bawang, Milkfish , Brown Rice (Medium-Grain, Cooked) . Dinner: Van Houten Cocoa Powder, F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. Snacks/Other: Banana, Elle & Vire YAG GO!, Pineapple (Extra Sweet). more...
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2827 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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listianiayu's Weight History
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