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Status-quo. Geeft niet. Kwestie van gewoon doorgaan. Ben serieus op de goede weg.
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1614 kcal
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Fat: 45.58g | Prot: 77.26g | Carbs: 521.49g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Rosbief (Mager), Wasa Lichtgewicht, Danone Hüttenkäse, Wasa Knäckebröd Volkoren. Lunch: Jumbo Hollands Groene Salade. Dinner: AH Ananas Vers, Taugé, Bospeen, AH Zilvervliesrijst, Lidl Varkenshaas. Snacks/Other: Four Cousins Skinny White, Lay's Oven Chips Naturel, Zoute Stokjes, AH Biologisch Rijstwafels. more...
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1900 kcal
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Exercise:
Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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