Weigh In record (no journal entry) for 24 September 2020
|
101.2 kg
Lost so far: 17.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1455 kcal
|
Fat: 60.69g | Prot: 41.14g | Carbs: 190.80g.
Breakfast: Coop Rahmquark, Kaffee mit Milch und Zucker. Lunch: Birnen, Kiwi, Dar-Vida Sandwich. Dinner: Nudeln (Gekocht), Rahmsauce. Snacks/Other: Kaffee mit Milch und Zucker. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
binamabnehmen's Weight History
|