Weigh In record (no journal entry) for 24 September 2020
|
91.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1289 kcal
|
Fat: 45.26g | Prot: 68.22g | Carbs: 154.38g.
Breakfast: Kentang Panggang (Kulit tidak Dimakan), Tahu Bacem, Tempe Bacem, Kue Nagasari. Lunch: Yakult Yakult, Ultra Milk Susu UHT Low Fat High Calcium, Kentang Panggang (Kulit tidak Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buwunggpuyuhhh's Weight History
|