Weigh In record (no journal entry) for 24 September 2020
|
80.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
939 kcal
|
Fat: 27.24g | Prot: 94.22g | Carbs: 78.64g.
Breakfast: 汇源 橙汁. Lunch: 巴沙鱼, 鸡蛋(整个), 玉米粒(冷冻), 全麦面包, 番茄. Dinner: 玉米粒(冷冻), 番茄, 鸡胸肉(不吃皮). Snacks/Other: 伊利 纯牛奶, 黑咖啡. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilili881126's Weight History
|