Weigh In record (no journal entry) for 24 September 2020
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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881 kcal
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Fat: 33.15g | Prot: 47.26g | Carbs: 103.40g.
Breakfast: Nasi Goreng tanpa Daging. Lunch: Mentimun (dengan Kulit), Bakso Ikan. Dinner: Bamboe Bumbu Balado, Nasi Merah (Butir-Sedang, Dimasak), Tempe Rebus, Ceker. Snacks/Other: Sari Roti Roti Sandwich Isi Coklat, Roma Malkist Crackers (2). more...
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Losing 2.8 kg a Week
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deviani suci's Weight History
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