Bismillah77's Journal, 24 Sep 20

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Weigh In record (no journal entry) for 24 September 2020

76.6 kg Lost so far: 1.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2020:

1093 kcal

Fat: 52.71g | Prot: 34.62g | Carbs: 127.39g. Breakfast: Сметана , Твой Дом Капуста Тушеная с Томатом. Lunch: Яблоко. Dinner: Манты. Snacks/Other: Халва. more...

1960 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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