Weigh In record (no journal entry) for 03 November 2013
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 November 2013:
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1784 kcal
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Fat: 65.62g | Prot: 94.32g | Carbs: 216.11g.
Breakfast: Continente Crackers Integrais, Café Espresso com Leite, Magro (sem Gordura). Lunch: Chá Não Adocicado, Feijão Verde, Arroz de Tomate, Carne de Porco, Café Expresso. Dinner: Arroz de Tomate, Pilão de Frango no Forno, Grelhada ou Assada, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Água da Torneira, Pão Multi-Cereais com Mais Fibras e Calorias Reduzidas, Chocolate Quente (feito com Leite Integral). more...
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2282 kcal
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Exercise:
Housework - 1 hour, Sitting - 3 hours, Standing - 3 hours, Hiking - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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onlyoucanmake's Weight History
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