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jmchoi34
Journal
24 Sep 20
jmchoi34's Journal, 24 Sep 20
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Weigh In record (no journal entry) for 24 September 2020
72.5 kg
Lost so far:
4.8 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2020:
1663 kcal
Fat: 57.96g | Prot: 68.25g | Carbs: 218.16g.
Breakfast:
삼육 콩국, 삶은 계란, 찐고구마.
Lunch:
비비고 스팸 부대찌개, 김치주먹밥, 김밥천국 김밥.
Dinner:
삼육 콩국, 아메리카노.
Snacks/Other:
강냉이.
more...
2319 kcal
Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 10 hours.
more...
Losing 7 kg a Week
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jmchoi34's Weight History
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