Weigh In record (no journal entry) for 24 September 2020
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56.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1449 kcal
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Fat: 63.78g | Prot: 71.94g | Carbs: 148.98g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Ceker, Telur Balado, Nasi Putih. Dinner: Emping Melinjo, Bakwan, Ceker, Selada Kol, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Semangka, Madu, Madu. more...
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1533 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ulfahmasyitoh's Weight History
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