Weigh In record (no journal entry) for 24 September 2020
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68.5 kg
Lost so far: 3.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1201 kcal
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Fat: 28.03g | Prot: 68.11g | Carbs: 177.40g.
Breakfast: Jus Jeruk Nipis, Roti Gandum Panggang. Lunch: Tempe, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Terung, Nasi Putih. Dinner: Jeruk Nipis, Nasi Putih, ABC Kecap Manis, Sambal Goreng, Bawang Merah, Sawi Dimasak (dari Segar), Terung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Singkong Goreng, Pepaya Muda, Kerupuk Beras. more...
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Losing 0.5 kg a Week
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micheosseo99's Weight History
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